Unfortunately, Franz Keto Bread is not ideal due to a few reasons. More is also not better with dietary fiber, so moderation is key as always. Considering that some women only require around 21 to 25 grams of dietary fiber per day, 24 grams is a hefty amount. Two slices of this bread is already a whopping 24 grams of dietary fiber. On the keto diet, a higher fiber intake is recommended, but it may take some getting used to if you’re still adjusting. However, given that it contains modified wheat starch, it may cause a slight increase in your blood sugar levels.ĭepending on how sensitive you are and how low or high your carb threshold is for staying in ketosis, you may want to treat Franz Keto Bread as having very low carbs instead of zero carbs.Īlso, make sure to account for the 12 grams of dietary fiber per slice into your daily nutritional requirements. Yes, according to the nutrition label, Franz Keto Bread is listed as having zero net carbs because the non-fiber carb is from a sugar alcohol, so it is 100% keto-friendly. Potassium: 17 mg Franz Keto Bread Review: How Keto-friendly Is Franz Keto Bread? Franz Keto Bread is wonderfully soft, but toasts well on a pan or grill.īread Base (Modified Wheat Starch, Wheat Gluten, Inulin or Chicory Vegetable Fiber, Oat Fiber, Wheat Protein Isolate), Water, Soybean Oil, Contains 2% or Less of Each of the Following: Yeast, Salt, Sorbic Acid (Mold Inhibitor), Fully Hydrogenated Soybean Oil, Distilled Vinegar, Ascorbic Acid, Calcium Propionate (Mold Inhibitor), Enzymes Franz Keto Bread Nutrition and Net Carbs.Also comes in Hamburger Buns and Hotdog Buns.Franz Keto Bread is an incredible plant-based, vegan option for keto dieters with 1 gram of net carbs and zero sugars.
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